Accelerated Resolution Therapy (ART) is a gentle, evidence-based approach that helps resolve difficult memories and emotional blocks without requiring you to relive them in detail. Using eye movements and imagery, ART allows the brain to replace distressing responses with more peaceful, adaptive ones. Clients often experience relief quickly and report feeling calmer, clearer, and more in control. ART can be effective for trauma, anxiety, depression, and relationship stress.

Couples counseling helps partners improve communication, rebuild trust, and better understand one another’s needs and patterns. Therapy provides a structured, neutral space to work through conflict, disconnection, or recurring challenges. Couples learn practical tools to navigate differences and strengthen emotional connection. Whether you’re in crisis or simply wanting to deepen your relationship, counseling supports healthier, more intentional partnerships.

EMDR is a trauma-informed therapy that helps the brain reprocess distressing experiences so they no longer feel overwhelming or stuck in the present. Through guided bilateral stimulation, EMDR allows painful memories to be integrated in a healthier way, reducing emotional intensity and reactivity. Many people find relief from trauma, anxiety, grief, and negative beliefs, even when talk therapy alone hasn’t been enough. EMDR supports healing that feels both deep and lasting.

Family, child, and adolescent therapy supports healthy relationships and emotional development at every stage of life. We work with children, teens, and families to address behavioral concerns, emotional struggles, life transitions, and communication challenges. Therapy is developmentally appropriate and often includes caregivers as part of the process. The focus is on building understanding, strengthening connection, and supporting the well-being of the whole family.

Individual therapy offers a supportive, confidential space to explore challenges, build insight, and create meaningful change. Whether you’re navigating stress, anxiety, depression, life transitions, or past experiences, therapy is tailored to your unique goals and needs. Together, we work to strengthen coping skills, increase self-understanding, and foster emotional resilience. The goal is not just symptom relief, but growth that supports your overall well-being.